10 ways to stay healthy Infographic

10 ways to stay healthy We all know the secrets to staying healthy a diet rich in fruits and vegetables regular exercise seven to eight hours of sleep daily and staying away from drugs tobacco and Excess alcohol but there are other less we known ways yo... InfographicNote: The following text is extracted from the above infographic using a computer program so it may not be readable by humans, but it is helpful for search engines.

We all know the secrets to staying healthy a diet rich in fruits and vegetables regular exercise seven to eight hours of sleep daily and staying away from drugs tobacco and.

Excess alcohol but there are other less we known ways you can avoid disease stay strong and live longer here are ill of them.

4 0 have sex having sex once or twice per week has been shown to boost immunological GA which is the body first line of defense against the viruses that cause cold and flu ft pi WWW ICBM molt nightgown pub med Liszt 7036.

7 floss daily glossing removes the plaque where deadly bacteria grow the kind of bacteria that can enter your blood system and cause heart attacks and stroke.

Help lwwwindeperrduu a UK life style headland illumines lea lures YWHA flnsslng unsaved your lee b75545 HTML drink red wine over the post 20 years medical researchers have concluded that a glass of red wine daily can lower the chances of heart attack and stroke and even fight.

Fol 9 Hahn wwwwlneprns orgfwrrrc lollipop NLRB hem drink dark grape juice regular nonalcoholic grape juice has many of the some health benefits as red wine it just not as fun.

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Listen to music 6 it been said that music hath power to soothe the savage breast music has also been shown to lower stress levels lower blood pressure increase concentration and relieve pain and no it does have to be classical.

Mosey wvmuexaeueym tumidity inmgzwerrneingtnear sen bxs e music him if stay moist the flu virus likes it dry that why winter is flu season low humidity a moist home is a healthy home so if you live where its dry install a humidifier.

Help nwwsrlenlifiumerluntam pockmark episode ml id humid l ha PS figncdlu 09 02 ll 0 drink coffee watch a comedy the l ll Lr bl flee ppm laughter may not be the best medicine but it a 0 hall ll er kw damned good one laughter has been shown to.

Mlle fl 5 5 release endorphins lower stress boost the immune hoop wwwwebmdcom load recipes lealureslzolfee new health fwd syn em UN prom me hem.

A singing is an aerobic activity that boosts circulation improves mental prowess and even improves the lymphatic system which helps light all kinds of disease.

Mow wwwguamien Ce Clytemnestra zoos en zsmearmsneweribeing misses 1 make friends friends earn just there to help you move people with a large circle of i 0 i friends also tend to live longer healthier lives.

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